I'm not angry, you are!We all have anger, so how do we identify, work with and transform this destructive mind.
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Beginner
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Forgiveness - our greatest friendHowever strange it feels, we can only begin to recover when we forgive, both ourselves and others. Here we learn the steps of forgiveness.
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Recovery
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Dealing with difficult peopleHowever strange it feels, we can only begin to recover when we forgive, both ourselves and others. Here we learn the steps of forgiveness.
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Daily Life
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Relationships, co-existence or connectionOften, relationships loose their connection, lost in the mundanity. Here we explore the differences between co-existence and co-committed relationships and look at ways we can improve and transform our relationships.
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Advanced
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Achieving great relationshipsWe all have the potential to have wonderful, nurturing relationships. This sessions looks at the ingredients of a healthy, happy relationship.
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Daily Life
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Help and supportWhy do we pretend to be happy all the time - "I'm fine thanks" - here we show the importance of reaching out for help and support. It's not a weakness but a STRENGTH!
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Recovery
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