Keeping mentally fitWe understand the importance of being physically fit, so isn't it even more important to be mentally fit?
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Say farewell to negativityWe can often feel overwhelmed by all the negativity surrounding us, it's not surprising we end up feeling so depressed. We all have a choice and we can break free from the cycle and enjoy living a peaceful and positive life.
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How to grow old gracefullyGetting older is inevitable but finding it painful or difficult is not. If we start training now, we can prepare ourselves to deal effectively with our old age.
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The con of busynessWhy are we so busy and distacted? How concentration can really help
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IfReal life can be so different to what we expected, it can feel like a disaster, but these are times we learn the most. Here we learn about life, resilience and recovery
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Emergency helpWhat can we do when we feel completely overwhlemed and frightened. This session presents a very powerful technique to get through the tricky times.
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