Why meditateLearn how to swtich off the chatterbox and the amazing benefits of meditation
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Mindful livingHow mindfulness is the magic formula to make sure our life is never boring or meaningless
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Concentrate on what's importantWhen life becomes overwhelming, we need to prioritise and concentrate on what we can change, what we can do - we have to prioritise our thoughts and let go of those that are keeping us stuck
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It's not fair but it's okay!Life can seem so unfair and unjust! So what can we do about it and how do we transform these negative feelings.
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Dealing with OverwhelmLife can be overwhelming and gets us down, we feel trapped, so how do we begin to recover and move on with our lives
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The world is against youWhat do you do when it feels as if the whole world is against you and everything seems to be going pear-shaped.
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